Healthy Recipe: Mashed Cauliflower

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Healthy Recipe: Mashed Cauliflower


  • 2-3 heads cauliflower, boiled until VERY soft, then drained
  • 1 small package of goat cheese
  • Himalayan Pink Sea Salt to taste (a liberal amount is usually required)
  • Pepper to taste
  • Chopped green onions


Place well drained cauliflower in mixer with goat cheese, salt and pepper. 
Mix until well blended. Fold in chopped green onions.  Top with shredded cheddar (optional).