Don’t give up on exercise, but don’t overdo it and don’t stress your joints.
DO: CHECK FOR NUTRIENT DEFICIENCIES
People with RA often have nutrient deficiencies, it is recommended to check with your doctors and consider lab tests to check for any imbalances.
DO: EAT ENOUGH OMEGA-3S
It’s anti-inflammatory effects may reduce joint stiffness and arthritis pain.
DO: DRINK RED WINE IN MODERATION
Research suggests resveratrol prevents cartilage degeneration and enhances bone stability. Wine is an excellent source of resveratrol. Check with your doctor if you are taking medications.
DO: EAT A Healthy diet
Include whole grains, vegetables, and fruits.