Anti-aging? What does that even mean? Anti-aging equals the maintenance of: cellular health, stem cell health, telomere length, mitochondrial health, control or the neutralization of free radicals (exogenous and endogenous), and nutrient/calorie balance. The GARM Clinic has pioneered a multi-factorial treatment program that addresses the complex components of the aging […]

Ingredients: 2-3 heads cauliflower, boiled until VERY soft, then drained 1 small package of goat cheese Himalayan Pink Sea Salt to taste (a liberal amount is usually required) Pepper to taste Chopped green onions Directions: Place well drained cauliflower in mixer with goat cheese, salt and pepper.  Mix until well […]

DO: EXERCISE Don’t give up on exercise, but don’t overdo it and don’t stress your joints. DO: CHECK FOR NUTRIENT DEFICIENCIES People with RA often have nutrient deficiencies, it is recommended to check with your doctors and consider lab tests to check for any imbalances. DO: EAT ENOUGH OMEGA-3S It’s […]

Where can athletes of all levels and people who enjoy active lifestyles go for technologically advanced Regenerative Medicine treatment options? The GARM Clinic: located on the Island of Roatán. The GARM Clinic’s Dream Team consists of a powerful brain trust of surgeons/stem cell experts that comprise arguably the most coveted […]

by Fluvia Humphreys M.D. Many of us are grateful because we are healthy. What if we turn that statement around? Have you ever thought that maybe you are healthy because you are grateful? Yes, there are actual medical benefits of being grateful! Check out the following: Here are 5 Medical […]