Healthy cooking does not have to be difficult. Try these recipes when you are running out of ideas. Packed with healthy and natural ingredients, these recipes couldn’t be

GARLIC EGGPLANT Ingredients: Chopped broccoli Chopped green onion Chopped red bell pepper Kale or spinach, stems removed Eggplant, sliced into 1” bite cubes Minced garlic Soy sauce Teriyaki

Ingredients: 2-3 heads cauliflower, boiled until VERY soft, then drained 1 small package of goat cheese Himalayan Pink Sea Salt to taste (a liberal amount is usually required)

Many of us are grateful because we are healthy. What if we turn that statement around? Have you ever thought that maybe you are healthy because you are