Good morning, GARM family! Let's kick off this #InspirationalMonday with a gentle reminder to nurture our well-being: "Keep your vitality. A life without health is
🌿 Discover the path to a longer, healthier life with these insightful habits! 🏥✨ According to Medical News Today, incorporating these 8 longevity practices can
Longevity: 8 habits can add 24 years to lifespan, new study finds
New longevity research suggests that eight simple, healthy habits, such as not smoking and being physically active, can add decades to one's life expectancy.